Instead of the typical routines that we see so often with abdominals, squats, leg lifts, etc I like to give my best readers options to stimulate the metabolism, workouts high intensity that make working the entire body, and also, at the same time, your abdominals thus obtaining a hard belly as rock, and also training much more effective than the typical abdominal fat-burning. Today I’ll show you an example of one of my favorite workouts for ABS, which does not include any specific abdominal. The format is three series (similar to a super series but alternating between three exercises). Here is the 3 exercises for abdominal: 1a.Remo slant with front Pesas1b.Sentadilla with bar Peso1c.Escalada mountain on the floor. A suitable to work with this scheme of repetitions could be 3-4 sets of 8 repetitions of each exercise, or more series of fewer repetitions, e.g., 5 sets of 5 repetitions of each exercise. The mountain climbs can be made by an interval time (e.g.
30 seconds) instead of repetitions. Descriptions of exercises: Oar angle with weights is made from an iron upside down with both hands on two weights. You then, remas by lifting one of the weights while you stabilize your body with the other arm. That weighs lower back to the floor and change your arm while you stabilize you with the opposite arm. This effect of stabilization while you flexionas your elbows makes work so amazing the entire middle section.
Trust me you’re going to feel in the abdominal muscles! The front deadlift with weight bar is made similarly to the deadlift with back extension, but with the bar in front of your body, in front of the shoulders, rather than rest on the back. You keep the stable bar on your shoulders, crossing arms and pushing the cuffs on the bar against your shoulders, keeping your elbows out, in front of the body. At first, this requires a little practice so you will want to find a personal trainer in the gym so that you help. The front squats require an intense force of stabilization from the abdominals, given that the weight of the bar is rising from the front and not from the back. Even though this is predominantly an exercise for legs, also you will feel it a lot in the abdominal muscles! Mountain climbing is made from an iron upside down and then dragging your feet in and out of shape that your knees move under your breast and then you return to the starting position. Somehow is similar to climbing a mountain, but on the floor. If you want an advanced version, can also move your hands about 20 cm forward and backwards, as well as the movements of the legs. This really makes it an exercise in full body and much more difficult than the standard escalation. Mountain climbing after completing each exercise, resting 30 seconds before starting the following year. Rest 1-2 minutes after completing each series, before repeating. This will give you one of the best workouts of abdominal that you’ve ever done without even include any specific exercise for abdominal. You see what I mean after you test it!