It avoids the cold cuts and inlays! To consume milky skimmed, yogurth, to incorporate calcium. To have special well-taken care of with the compact cheeses that contain much sodium. To use oils with first pressed in cold, they are most healthful. (it trims off lower branches of, canola, sunflower)? To perfume with grass the meals, tarragon, laurel, rosemary, thyme the fresh grass are due to add at last moment and the droughts during the baking with liquids. It uses aromatic vegetables: important not to recocinar them. It chooses then, the onion, parsley, basil, carrot, garlic, fennel, etc? And very good also for adding seeds to certain meals, like seeds of anise, (in fish, chickens), celery (in soups, stews), mustard (in meats, Popes), cumin, etc? A recommendation: to eat cakes or galletitas of package sometimes is one " tentacin" we do mainly it sometimes of mechanical way in the office or in the work but fjate what says the package takes a package from galletitas and observes the amount of sodium that the galletitas or alfajores contain better for that reason elije fruits or a handful of dry fruits or yogurth skimmed! Good, we hoped that these advice help you to diminish the sodium consumption? Henry Ford, legendary Ford, in his automobile plant, prohibited the use of the salt common in the dining room where they ate the workers and workers of the factory Because? Because the consumption in excess of salt causes besides hypertension .s fatigue.! brings about fatigue and as Ford wanted that the workers produced efficiently it denied the salt to them! Another case " verdico": In old Egypt, they are embalsamaban to deads, the Pharaohs (momias Egyptian that is known the antiquity) with a salt preparation imagnate which so little flexible they are being the arteries in the organism, due to the salt consumption Besides bringing about a premature aging of the skin. Well, they seem sufficient examples so that you manage to take brings back to consciousness to take a diet ahead, an feeding with fruits, vegetables, seeds, grass, in short, foods " vivos" and with high water content and to moderate the salt consumption strongly! It visits Our Web site 2 Free and It receives E-Books: E-Book #1: " How Adelgazar and Mantenerte 100% Saludable" E-Book #2: " How To reduce the Dolores Menstruales" Click Here: > > SaludableMujer.Com original Author and source of the article.