Is that they usually say yes to all requests only to keep people happy even when you don’t have the time to do anything else? You have internal struggles to say no, because concerned about bothering someone? These scenarios may be hazardous to your career, health, and the ability to manage your time effectively, so it is important to practice the art of saying no. = Course for the efficient management of time, effective techniques that can be applied in less than seven minutes to achieve more than they never believed possible in less time. Here are 3 strategies you can use to help determine the time of assuming a working overtime: be clear about their priorities. Be sure to know what their current obligations before making new commitments. Say Yes when you are not sure of your workload can lead to disaster. Consider the possibility of stress this request will increase your stress levels? If the request is to add more stress to your life, especially long-term term, best not take.
Goodbye to guilt. It is changing its plans and do more things out of obligation or guilt? Okay reject an offer and stay within its original work plan. Doing otherwise only serve to increase their levels of stress. Once it is clear in its priorities and you have removed the guilt, is time to say no, enjoy this benefit. Here are some tips on how to say no easily and so positive. Be respectful. Be sure to listen to the request and be respectful, even if the person asking is not to your liking. Let your emotions speak for you, is not important to keep calm and control. You have the right to say that not. To have confidence in their right to say no. people often have more respect for you if you know that you can not be taken for granted. Be polite but firm. Avoid responses without consistency and don’t say maybe, this only leads to false hopes, which then again and pass the account. Be honest. Not explain an elaborate story of why not You can say Yes. Be truthful and honest about your reason. Obligation to avoid. Depending on the circumstances, you are not always required to explain their reasons for saying that not. Remember that if you say no it is not always easy, and it can be stressful, adverse effects associated with being a si-persona can be much more painful long-term. Worth the effort to work through these steps and go through the sometimes uncomfortable process of saying no, so that you can regain control of your time and reduce your stress levels.