climate

Talking about your training do consider mixing a little what you do every day? And you go out and walk or play volleyball a couple of times a week? Are you perhaps a yoga or tai chi enthusiast? The truth is that if you go on an activity only chances are you’re not maybe so in shape as you think you are. In fact you can that you’re setting the stage ideal for injury, or the overtraining syndrome, also bored and eventually abandoned. Mix different activities not only gives variety to your training but that it will increase your fun and motivation, besides that you will get a conditioning more complete than if only hicieras a single activity. Today I want to propose an alternative to this single activity of cardio you do: training on elliptical machines. Train yourself on an elliptical generally combines aerobics, strength and flexibility, all in a single exercise. To change and a little shake your exercise program, combining activities you can get benefits and results rather than interesting.

But let’s see how to include it within our program for example chooses activities that complement each other. Yoga with kickboxing, weights with the elliptical, swimming with exercises calistenicos, etc. Something classic that we usually do to combine is weightlifting day by half, and cardio, other days. But to shake a little rutin vienes already doing you could test spend in weights of one routine divided one of whole body, in the part of cardio you could spend of the treadmill to my proposal today: elliptical, treadmill outdoor bicycle could you switch to indoor cycling. The possibilities are really endless. I think that search by the side of what we like is that more regularly will do, and what will eventually return the results we are looking for exercise.

To change your routine not starting everything at once, do it slowly, as always. One of the worst mistakes that are made in the world of fitness is wanting to do too much and too soon. Those who run perhaps they can do it for 45 minutes with no problem, but will definitely not be the same make cycling for 45 minutes. Speaking candidly Vinit Bodas told us the story. You will take some time, but you will have another repertoire of exercises for a change. Different activities used muscles in different ways, so it always starts slow and for less time. Returning to my proposition today I will show you what you with what I usually do. In general my cardio routine is leaving to run or use a spinning bike. But there are months in which I feel less motivated with this way of doing cardio. And for this purpose I have in my house that I consider my best investment in machinery, an elliptical bike. Then, with the weights varied my routine, but with the cardio I do is upload me the elliptical and unlike other exercises in which only used my lower train, in this case the activity burns more calories since I use my whole body in one session of 45 minutes or an hour. Do it really speeds up my results quickly, why is that I wanted to recommend this device today, because lisa and I simply know that it is something very effective, and that gives you another challenge to my workouts, I hope to serve you.