Thus, the motion is something unusual at the beginning. The big advantage is on this design but in the relief of the spine while of the training. Also much wider and more comfortable than the normal bicycle Ergometer and in addition with a backrest equipped, which supports the spinal column is. So, people with back and joint pain have the opportunity to train your cardiovascular system, without having your back and hips will be charged. Also for people with overweight, it’s much easier to rise, than on the small, high saddle of the normal bike on a deep and wide seat. For both types of bikes is so different target groups.
People with back or weight problems are the target group of the recumbent bike. However, if one has no such problems, the conventional bicycle Ergometer represents the better choice because you can operate a much more intensive and varied workout. It is not so limited in its overall movement and can shift its focus: you can lean forward or stand up to imitate riding high on a hill. Faster and more intense on the pedals Ting and better his Increase endurance and burn more calories. Which muscle groups are addressed? On the normal Ergometer, the position is not quite as relaxed and comfortable as the seat bike, what is better for the muscles: they are trying to maintain an upright posture and enables much more muscle groups. So for example automatically the abdominal muscles strained and molded. On the other hand, are free on the seat Ergometer the hands when training and don’t sit at the bar, which you can also do exercises for the upper body. Also the gluteal muscles are trained in the position based on the recumbent bike more efficiently, which would be an important point for women.
Space before buying a recumbent bike, you should be aware that this device requires more space, because the pedals and the flywheel not beneath the saddle, but above the saddle. Price the recumbent bike is more expensive, because due to its construction, more material is used for the production. Therefore, it is for the same price a get higher quality “level bicycle Ergometer” as a recumbent bike. If you so not have to buy a seat Ergometer for health reasons, it’s probably best to decide because you get more for his money for a normal Ergometer. Conclusion a seat Ergometer is not always better than a regular bicycle Ergometer. It is better suited only for people with back, joint problems, or weight problems. For a person without these restrictions, the conventional bicycle Ergometer is the better choice. Regardless of what type of device you prefer, you should before purchasing experience reports, opinions, and Ergometer tests read, to choose the Ergometer which meets the individual needs and expectations.