you have to eat a sensible amount of complex carbohydrates. Proteins (lean meats, fish, chicken, soy, beans and vegetables, etc.) are important for maintaining the cellular structures in your body and give you the building blocks the lean muscle you’re looking for, which is vital if you want to burn fat fast. However, just as with anything else, you do not exceed with the proteins. Some fitness experts argue that you should consume as at least 1 gram of protein for every pound of body weight per day. There is no real evidence of this, eat more protein than the body needs will end up going to your fat reserves. For even more details, read what Angus King says on the issue.
In addition nor is it beneficial to kidneys and liver. Consume about 0.5 grams for every half kilo of body weight per day is more than enough to feed the growth of lean muscle as recommended in the fat burning furnace system. Another important aspect of proteins has to do with its origin: animal or vegetable. Although diet traditional American recommended that the majority of your protein of animal origin, recent data suggest that depend heavily on animal protein increases the risks of disease. In addition, animal proteins they contain almost no fiber, which does not help you to feel full and negatively affects your ability to burn fat. When you choose your protein sources, make sure that a good portion of them should come from plant sources (soybeans, beans, legumes, etc.). Don’t have to be a vegetarian, but I recommend keeping at Bay the animal proteins. Fats (found in many proteins, nuts, oils, etc.) are essential to preserve certain bodily processes such as the regeneration of the hair, nails and skin. There is much confusion about fats, some recommend extremely low fat diets and others recommend diets very high in fat. If in your diet you’re focusing you on options of lean proteins and include small amounts of healthy oils, nuts and seeds, your fat intake will be fine.